Back in 2018, we did an episode on interoception, one of our hidden senses. Now, 4 years later, we’ve learned a LOT more about this hidden sense and we are sharing it with you in this episode!

We dive into what interoceptive dysfunction can look like and our favorite strategies to help.

Be sure to check the show notes for links and free resources!

**Don’t forget - our podcast is now on YouTube!!!!

Be sure to check out the show notes on our blog at Harkla.Co/Podcast**.

Brought To You By Harkla

This podcast is brought to you by Harkla. Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.

Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.

Links

Primitive Reflex Digital Course

All Things Sensory Podcast Instagram

Harkla YouTube Channel

Harkla Website

Harkla Instagram

Ep 19 The Hidden Sense of Interoception

Free Social Story Template

Harkla Blog - What is Interoception?

Harkla YouTube - 5 Activities for Interoception

The Zones of Regulation

The Alert Program

Article: Interoception in Anxiety and Depression

Article: Interoceptive Awareness Skills for Emotional Regulation