"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something🏃‍♂️ RunLift:Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learnWebsite ➔ https://runlift.co.uk⏱ Studies:2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/