FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayprojectHere are the 5 most important exercises for runners.🏃‍♂️ RunLift:FREE TRAINING: https://runlift.co.uk/14dayprojectOnline Hybrid Coaching ➔ https://runlift.co.uk/challenge99RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learnWebsite ➔ https://runlift.co.uk⏱ TIMESTAMPS: 00:00 - Intro00:20 - Bulgarian Split Squat01:22 - Box Jumps02:27 - Seated Calf Raise03:10 - Leg raise03:45 - Hip Flexor Pulls