In today's episode, I'm so excited to introduce my friend and inspiring human being, Alex Zauner. She hopes to create ripples in life by living a life that is fully her. Alex is passionate about empowering others to do the same and hopes to show others what they are capable of. She is the host of the Creating Ripples podcast, a sober coach, sober facilitator, fitness coach, wife and mama to two kids. She loves spending time with family, friends, adventuring, moving her body, cultivating community/connection and stepping into opportunities that allow for growth and expansion

Topics Discussed

3:50 taking care of yourself mind, body & soul

7:38 negative self talk & body image

9:46 how to feel good in your body

12:35 going against the grain & embracing your differences

14:04 how she knew sobriety was best for her

18:25 how to not let other peoples’ opinions & beliefs get to you

24:21 standing strong in your beliefs & living a life that’s true to you

27:42 inspiring & giving other people permission to show up true to themselves

31:15 what to do when self-doubt creeps in

33:00 how her sobriety journey affected her faith & spirituality

36:35 faith, family & her relationship with her husband

39:40 trust & faith can bring you peace & connection

41:48 settling in relationships & why values are so important

45:15 the “perfect” relationship does not exist

47:48 fulfillment in yourself brings fulfillment in all of your relationships

48:50 don’t be afraid to follow your own soul & path

How to Connect with Alex:

Follow on Instagram and TikTok - @alexandrazauner

Website - alexandrazauner.com

Creating Ripples podcast

How to Connect with Elena:

Follow on Instagram: @elevatebyelena