Welcome back to part 3 of Overrated vs Underrated. On todays episode we cover

• Westside Conjugate system
• Dedicated off-season
• BJJ
• online coaching

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.