On todays episode we interview strenght coach and pro MMA figther Tom Kizer (@kizermma @coach_kiz3r)

We talked all about his history and transition into combat sports and discussed some of his lifting background as well.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.