I learned about Tracee Stanley from Gail Parker. These are both names I hope you now know as you follow the conversations on this podcast and as we dive into what yoga lineage is and why or whether it matters. Tracee is the first teacher I’ve talked to who has come from the Himalayan Yoga tradition. I’m glad she’s the first and I am looking forward to more greats from that school. Tracee is an author, Tantrika, teacher and, as she underscored in our talk, a listener. She also strikes me as a nature goddess, as the images on her site show, and as she describes nature as the source of so much of her inspiration.
We talked about her experience identifying as a post-lineage teacher and how she dips in and out of teachings from elders and wisdom practices that continue to connect her to the experience of remembering. We talked about the “industrial overculture” that doesn’t want you to find your true self, because that wouldn’t be such a productive discovery, probably. She wrote her first book, Radiant Rest, from her “yoga nidra nest,” and her upcoming book, The Luminous Self, is a summary of many practices she has learned, taught, and witnessed in her decades of teaching. Enjoy!
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Terms and references:
Tracee Stanley
The Luminous Self, by Tracee Stanley - use code LUM30 to get 30% off when preordering at Shambhala.com
Radiant Rest, by Tracee Stanley
Beryl Bender on The Weeks Well
Krishnamacharya
Tantric meditation: an energetic-based meditation based on Tantra, an esoteric yoga tradition
Kundalini Yoga: a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Hatha Yoga: the physical aspect of yoga practice, including postures, breathing techniques, seals, locks, and cleansing practices
Yoga sutras of Patanjali, translated by Mukunda Stiles
Himalayan tradition
Koshas: the energetic layers, or sheaths, of the body
Swami Veda Bharati
Rod Stryker
Doug Keller on The Weeks Well
Post-Lineage Yoga, by Theo Wildcroft
Gary Kraftsow
Rishis/rishikas: an accomplished and enlightened person; Rishika was a tribe in Central Asia and South Asia mentioned in Hindu and Sanskrit texts
Yoga nidra: also called yogic sleep, it is a state of consciousness between waking and sleeping, typically induced by a guided meditation
Chanti Tacoronte-Perez
Yoga Sutra 1:36 (from Swami Satchidananda' translation): "Or by concentrating on the supreme, ever-blissful Light within."
Gail Parker on The Weeks Well
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Episode credits:
Original music by Kim's band Governess.
Produced by Alyssa Yeroshefsky and Kim Weeks.
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