It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and certain media outlets stir the pot for their own benefit.
In my episode on Stoicism and the Art of Happiness, Donald Robertson offered some techniques we can use to manage our anger toward people who hold views that we strongly disagree with.
Today I want to talk to you about becoming more aware of your anger style based on your Enneagram type, and to share more practices you can use to conquer your anger and also to learn from it. And you might learn about your partner or parent’s anger style, as well.
Because we don’t all experience anger in the same way.
Some rage while others think they never get angry. But anger is a human emotion that we all experience, and how we experience it depends on several factors, including our Enneagram type, level of mental and emotional wellbeing, and our personal development work.
You'll learn...
Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?
Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.
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It’s not super easy for U.S. citizens to get visas to live and work abroad (and the U.S. gov doesn’t make it easy for people to come in either). But millions of Americans have figured out how to create a life overseas, and so can you.
Here’s my cheat sheet of the nine easiest countries to move to from the U.S.
https://www.sarahmikutel.com/countryguide