Andy & ESG pop in for a Q&A:

• pre workouts and caffeine

• Costa Vs Nero

• Fasted cardio & hunger

• The difference between coaching and research

• Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh

• Learning moderation

• Understanding the scale weight

• Emotional eating, why you don't want suppress emotions

@Andy_esgfitness

@ESGfitness

ESGfitness.co.uk