**Andy is here for a Q&A in the commit to 6 group:

Some really awesome Qs (I always say that but they REALLY are!)

• Perfect day exercise

• Can you get stronger without building muscle and vice versa

• LUNGES

• How often you should change your workout

• How hormones influence fat loss

• Your genetics

• Visceral Vs subcutaneous fat

Enjoy!!**ESGfitness.co.uk