Catherine and Emma here for a Q&A

We discuss lots of topics including:

• Renovations and fat loss - an analogy

• Turmeric supplementation

• The Ostrich effect

• Not obsessing over the numbers

• Skin Vs Fat

• Cheat days

Hope you enjoy!

For coaching head to:

ESGfitness.co.uk

@ESGfitness

@Catherine_ESGfitness