I love learning about how things work and essential oils are definitely a fascinating topic to dive into. Today, I chat through the process they take when used aromatically and topically. I also dive into the 3 ways to use oils: aromatically, topically, and internally, along with things to note/remember.

Resource for oil supplies: https://www.oillife.com/

Reflex points: https://www.healthline.com/health/foot-reflexology-chart 

There are so many options - you can google and search through, but here's a place to start.