In this episode, I discuss:

00:40 Intro: What does it really mean to be an empath?

05:10 The difference between an empath and an HSP

06:46 Hard Truth Part 1 : Codependency

12:50 The type of people empaths attract

16:11 Hard Truth Part 2: Enmeshment

20:06: Hard Truth Part 3 : Hypervigilance

23:48 the good news! From Drainage to Empowerment

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