We're about halfway through the spring semester and if you're anything like us, you might be feeling fatigued already. You're not alone! Burnout is extremely common among university students, especially during periods of chronic stress. On today's episode of C.O.A.C.H., Katie, Avalon, and Rannon discuss three aspects of burnout: how to preemptively prevent it, how to spot the physical and emotional signs of burnout in yourself and others, and how to recover and bounce back than before. 

Resources:
Kosmin, J. (2023, Feb. 3). Stress vs. burnout: Addressing burnout among college students. Malvern: Behavioral Health. https://www.malvernbh.com/blog/burnout-among-college-students/#:~:text=Burnout%20among%20college%20s...
Sprankles, J. (2021, Aug. 4). Feeling burnt out? Read these quotes when you need a mental reset. Scary Mommy. https://www.scarymommy.com/burnout-quotes.
Wallis, A. (2021, June 16). How to avoid college burnout. Southern New Hampshire University. https://www.snhu.edu/about-us/newsroom/education/college-burnout.