Boundaries are an essential part of self care for they foster respect for your time and energy. Knowing how to establish and maintain healthy boundaries allows you to be assertive about your own needs and limitations with yourself and others. If you struggle to say "no" to things or feel overwhelmed by multiple expectations, this episode for you!

Resources:
Andrade, S. (2021, July 1). Importance of setting healthy boundaries. Forbes. https://www.forbes.com/sites/forbescoachescouncil/2021/07/01/the-importance-of-setting-healthy-bound...
Brown, B. (2015). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Avery Publishing.