In this episode, Lisa gives you the advice you need to make the menopause transition smoother.

By the end of this episode you will know:

  • What the menopause transition is
  • What changes happen to the body and mind during this transition and why
  • Practical tips to help navigate your way through

Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.

Supplement advice

For perimenopause, try BePure Cycle Calm, a powerful blend of herbs and nutrients to support healthy progesterone levels and hormone balance.

https://bepure.co.nz/products/cyclecalm

Try BePure MenoCalm to ease the unwanted experiences commonly associated with menopause, such as hot flashes, mood swings, and disrupted sleep.

https://bepure.co.nz/products/menocalm

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