• In this episode, Tyler & Kathleen delve into the crucial aspects of a balanced diet and energy sufficiency. Discover how these elements play a pivotal role in maintaining long-term health

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0:00 Intro and Transform Announcement - 10:00 Importance of Maintenance - 20:00 Diet Strategies and Initial Weight Loss - 30:00 Psychological Impact of Weight Fluctuations - 40:00 Building Maintenance Calories - 50:00 Body Recomposition and Muscle Mass - 60:00 Energy Sufficiency and Long-term Health