Discover the essential roles trace minerals play in our health, from iron and zinc to selenium and iodine. Learn about the signs of deficiency, recommended daily intakes, and how to incorporate these vital minerals into your diet through food.

Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 Introduction to Trace Minerals02:17 Understanding Iron: Importance and Deficiency05:40 Zinc: Key Functions and Deficiency Signs09:44 Copper: Role and Deficiency Symptoms12:18 Selenium: Importance for Thyroid Health14:17 Iodine: Controversies and Essential Functions17:51 Manganese: The Unsung Hero of Metabolism21:14 Chromium: Blood Sugar Control and Deficiency24:32 Molybdenum: Processing Sulfites and Deficiency26:50 Food Sources of Trace Minerals31:13 Conclusion: Food First Approach