In this episode of The Happy Leader Podcast, Amal speaks with Coach Lou Conte, Athletic Director, Board Director and her first-grade gym teacher about being a leader AND a people pleaser; and about what it takes to overcome the tendency to be hard on yourself.

In this episode you'll learn:

• How to lead others using a balance of expectation and care.
• How we meet our need to feel accepted by putting others' needs first.
• How to give yourself grace by being present in the moment and focusing on what you're grateful for.
• How to believe in yourself more and make change at any age.
• How 90-year-olds would have done three things differently in their lives based on a recent survey.

To learn more about how Amal helps leaders, please go to: Unlock Your True Potential (amalgrammas.com)