Hey Golfers

Have you heard of Periodization Programing?

Do you know what it is?

Have you ever tried to apply this process to your off-season workouts?

Stay tuned!

Episode 8: How to Maximize your Off-Season training – Part 3: Periodization Programing

During this episode of the final podcast of a 3-part series I will be not only be breaking down the different sections of periodization training and how I train each section, I will be explain how to integrate the information you received from Podcast 6: Assessing your body and Podcast 7: Assessing Strength into your programming.

Enjoy!!