Hey Golfers!

Have you told yourself If I lose weight I can golf better. But you have no clue what to do?

This episode may be for you.

Welcome to E31: Macro Manipulation.

During this episode I will be talking about macronutrients, which are carbs, fat, and proteins. I will be explaining how to manipulate your macros based on if you working out or not, golfing, or even cheating that day. Understanding chemistry can help control your weight, build a effect diet, or I like to call them, eating with a purpose, with the main goal of helping you stay fueled to golf better.

Enjoy.