1:40 - Sensitive people can have problems meeting goals

2:20 - Shooting for big game can be overwhelming

3:00 - The rebirth of author Lee Child

3:25 - Flow time needs solitude

4:00 - The Great American novel cliche

4:20 - FB, emails, kids, oh my!

4:57 - Isolation is the dark side of solitude’s “may the force be with you”

5:45 - The committee in your head

6:20 - Insight into a depressive personality

7:35 - Hiding the shame of missing our milestones

8:50 - Don’t be your own jailer

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