There are many causes of inflammation, we need a certain amount to trigger the healing process but... chronic inflammation leads to illness and disease.

As a sports therapist for 27 years, I dealt with inflammation on a daily basis caused by external forces or overuse.

Cellular inflammation is caused by bacterial infections, viruses, stress, gut organisms, chemicals, lack of sleep, lack of vitamin D, over processed food.

The solutions are real food, low carb, high fat diet, exercise, vitamin D, increasing omega 3's less stress and fasting.

As a coach, my focus is not only weight loss, but a reduction in inflammation.

To find out more go to https://KarenRobertsCoaching.com

Your Host Karen Roberts

At Karen Roberts Coaching

We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.

We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.

We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.

Our Academy

https://karenrobertscoaching.com/lessons/overview

Host your own Show

https://karenrobertscoaching.com/the-directory