On this week's episode of How to Mom, Cassie and Lindsey look at the latest research from the CDC, WHO, and other alphabet soup organizations to figure out once and for all how and when to consume alcohol while nursing. Should you abstain completely until your breastfeeding journey ends (answer: no). Should you be pumping and dumping? Diluting? Is it true that if you can find your baby you can feed your baby? 

So many questions (and so much judgement) go with drinking alcohol while being a breastfeeding or pumping mom. We're here to share everything we've learned in our research + what we've done while raising and nursing our kids so you can (safely) say bottom's up!