Bedtime for babies of any age can easily be a source of stress and anxiety, but studies show a consistent bedtime routine can help a newborn distinguish between night and day, help a baby fall asleep and stay asleep, help a toddler regulate their emotions with a regular routine, and even has emotional benefits for mom (or dad)! 

This week Cassie + Lindsey dive into why and obviously how to create a bedtime routine. They share what they did with their firsts, and how they have added a second into the mix, which does change the flow and elongate the process! 

In addition, they talk about affordable and practical stocking stuffers, share some baby led weaning meals they've cooked (or ordered) this week, and as always share their relatable lows and their happy highs! 

Listen, subscribe, rate, and follow along on instagram at @howtomom_podcast!