In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges.

Takeaways

• Understanding Suicidal Ideation
• The Importance of Support and Connection
• Breaking the stigma around suicidal ideations and confronting myths
• Building a Supportive Tribe
• The importance of Self-Love and Inner Dialogue
• Personal Practices for Healing & finding life purpose
• Shifting to Positive Vibrations
• The Power of Forgiveness
• Normalizing Therapy and Seeking Help

Pre-Order the Book

FIND HELP : Psychology Today |Dr. Amelia Kelley | Crisis Line

GINA CAVALIER: Website | Podcast | Documentary

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram