Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection.

Takeaways:

• The need for authenticity in the mental health conversation.
• Why vulnerability and self-reflection are key to personal growth.
• Finding your resilience in Dave's authentic affirmations.

Episode Links:

Dave Tarnowski | Disappointing Affirmations Book

EPISODE LINKS

Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram