Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer.

Takeaways:

• How meditation helps shift the body from a state of stress to a relaxation.
• Should you be able to clear your mind and stop all thoughts?
• Breath work or mantras to focus the mind during meditation.
• Trauma-informed meditation and gratitude practices.
• What is Transcendental Meditation (TM)?
• Mantras and how to access these.
• How long should I meditate?
• Active meditation vs passive meditation.

Episode Links:

Devon Pipars: Divine Meditation | WithinMeditation

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EPISODE LINKS

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