We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.

Key Takeaways:

• Understanding Attachment Patterns
• Anxious, Avoidant, and Fearful Attachment Patterns
• Attachment Patterns and Highly Sensitive People
• Avoidance Patterns and the Search for External Validation
• Understanding Fantasy Bonds and Disorganized Relationships
• The Importance of Healing Attachment Wounds
• Building Secure Relationships through Feeling and Processing Emotions
• Expanding Your World with Multiple Secure Anchors

Links to Jessica Baum

Anxiously Attached: Becoming More Secure in Life and Love | Website | Instagram

EPISODE LINKS

Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram