My name is Tom O'Leary and I am host of the Time Academy Podcast, a podcast that asks questions of our relationship with time.

Welcome to Episode 19 - Time Defaults

The Episode at a Glance

• Much of our lives are lived through default behaviour (habits, routines, rituals...).

• Such behaviour can become so ingrained that we hardly notice it.

• And yet it can highly condition how we allocate our time and energy.

To change these defaults we need to consider three questions:

1) What are my time defaults?

2) What underlying purpose does each one serve?

3) What time default might be more beneficial?

If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie

A full transcript is available here: https://www.tomoleary.ie/the-time-academy-podcast-episode-19-time-defaults/

Bigger Questions Project

The podcast is part of the Bigger Questions Project. The Project revolves around one key question: How might we empower more people to explore and embrace bigger questions?

Bigger questions are those thought-provoking questions that challenge our way of seeing the world and cut through to the nub of an issue. They offer moments of complete clarity where deeper insights are revealed, leading to personal growth, innovative solutions and transformative change. By expanding our understanding of ourselves and the world around us, fresh horizons and possibility open up.

Learn more about the Bigger Questions Project.

This podcast is produced with the help of podlad.com

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