This episode includes a 5 minutes EFT/Tapping session to help you when it’s too hard and you don’t feel equipped for what’s going on. When things get to be too hard and you don’t feel equipped for what’s going on. A lot of us moms struggle to fall asleep and/or wake up in the middle of the night with thoughts like:

This is too much

This is too hard 

I can’t take it anymore

I’m not equipped

I’m drowning

And it my case, it spiraled me into depression and I kept experiencing that suicidal thought : 6. I want to disappear.  Even though I knew that I wouldn’t act on it, I was wishing that life, the universe or a lightening would just take me. Because I know how painful it can be I wanted to record an episode for you, if that’s where you are. I included a short EFT/Tapping at the end so you can use in the moment, when you too spiral downward with these kind of emotions. I also cover a too step approach to apply when that happens to empower you and connect you to your inner strength and wisdom. If you haven’t claimed your daily 5 minutes chakras EFT/Tapping series, visit my website www.coparentingwiththeuniverse.com to join our newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices