Show notes....

RevEssentials with Kat Armenteros a Certified Nutrition Coach L2, Certified CF L2 Trainer, and a gym owner.

https://www.revessentials.net/ - Kat Armenteros Nutrition Website

https://revoltfitness.com/  - Kat Armenreros gym

https://youtu.be/5MuIMqhT8Dm - Mathew Walker

https://hubermanlab.com/ - Andrew Huberman