In this weeks episode I got the opportunity to sit down with Trent and Todd - The Run Bosses of the prestigious 440 Run Club! Having tried the infamous 5am hill run on the Saturday of the week before we had much to discuss! From the inclusivity of the club to how its simplicity has been the key component to its organic growth.

We discuss how the club has helped its members combat some of the fears they encounter in their lives and how it has slowly become much more than just a run club.

It was an absolute pleasure to sit down with these two and I highly recommend you get down to one of their 440 run clubs to experience it for yourselves.

As always huge thanks to Joel Hughes for the soundtrack.

---

See acast.com/privacy for privacy and opt-out information.