hey you guys! welcome back to the second part in the two part series. wee talked about motivation, discipline & spiraling in part 1. in today's episode, we'll be talking about goal setting, planning and execution.

the following topics are covered in this week's episode:

• vision boards (how and why the work, how to create your own + my tips)
• different areas to set goals in life (popular vs unpopular ones)
• writing goals down in present tense + a powerful add on
• why you don't have to wait till 2023 to put your plan into action
• getting a tracker and journal

stay tuned with DownTalk's socials below to get access to the free 2023 tracker & new tiktoks coming soon!

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instagram: @downtalkpod

tiktok: @nishevitha.v