happy new year!! today's episode is your go to guide for starting this year right, creating long-lasting changes, stepping out of your comfort zone and slipping up.

the following topics are covered in detail in this episode:

• stepping out of your comfort zone
• why new year's resolution isn't the best way to set goals & how to set achievable goals in 2023
• slipping up is okay but quitting is not
• practicing detachment
• experiencing the present
• working hard and staying consistent

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