If you are dealing with grief in your life, this meditation is for you. Dealing with the loss of a loved one can be very stressful and hard to accept. This meditation is designed to help you deal with all the complexities of grief in a simple, yet effective, way. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions.Listen while in a sitting or reclining position.