In this episode we cover the top diet traps to avoid when you're trying to lose weight.

Links to chapters below in the full youtube video:

00:09 Choice overload
02:31 Marketing fluff and false promises
04:09 Believing in diet magic
05:31 Gadgets and stuff to buy
08:45 Setting unrealistic goals
12:34 Summarizing the top 5 diet traps to avoid
13:50 Bonus diet tip