The only permanence in life is change – but some changes are more difficult to navigate than others. As a confidante through challenging life transitions – the moments of crisis – I’m really excited to have friend and fellow Soul-based Coach Corinne Konrad Calder with me for an open conversation about how to hold yourself when your world is falling apart.Despite having a rather frightening flavour, “crisis” actually means “turning point”, simple as that. A moment of awakening and decision, where you can let go of parts of you that are outdated and decide on a new direction for yourself and your life.But how can you navigate this challenging transition, the messy middle, so you come out the other way feeling stronger and more resilient in a new beginning?That’s exactly what we talked about, so listen in to learn- Corinne's own story of many challenging and not-so-challenging life transitions- Why it's important to allow grief and other intense emotions to be present, including ways to process and release them- The role of a non-judgmental community to feel seen, heard and held in your experience- How creating space for the autumn and winter phase will make a new beginning more easeful- Questions to find out what you really really want in life- Corinne's encouraging message to youStart your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musingsResources we mentioned:Get in touch with Corinne Konrad Calder through her website: https://corinnekonradcalder.com or over on Instagram: https://www.instagram.com/corinne.konrad.calderSomething we didn't mentioned in the recording, but that came up in the conversation with attendees afterwards:Talking Female Health with Amy & Lisa - Don't be afraid to outgrow your current relationships! https://youtu.be/ewYCqzwrBb8You can also ask me a question here: https://lisa-jara.com/en/ask-meor send me a voice message: https://www.speakpipe.com/lisajaraAnd if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://lisa-jara.as.me+++++You can find the links and the transcript of this episode at:https://lisa-jara.com/en/blog/e51-a-fireside-chat-about-navigating-challenging-life-transitions