Hey my cosmic cuties!

This episode is all about starting a journey into doing "shadow work". This terminology is very popular in the mental health and/or spiritual community but what is it exactly? And more importantly, where do you even begin. In this episode we go through the definitions needed to really understand this part of your healing journey and how to work through shame, disappointment, pain or any of the less desirable senses of self. I get it, I've been there, it is a constant process, and so I wanted to make sure to give you a step-by-step process on this. Take a listen, feel free to subscribe, share, and leave a review!

Connect with me: @thejudithgil

---

Support this podcast: https://anchor.fm/judith-gil1/support