Chances are you don’t understand what codependency is or what it looks like. Codependency doesn’t mean you’re weak or incapable. It doesn’t mean you don’t know how to problem solve or function on your own. It means you put everyone else’s needs before your own in order to feel loved or validated. Surprised? We were too—so when we both learned we were codependent, we were both in complete shock. Listen in on today’s episode as we discuss things to look for in yourself to determine if you’re codependent, examples of this self-sacrificing behavior, and ways you can set boundaries and learn to put yourself first.