Cardiovascular disease is often thought of as a heart problem, but its effects reach far beyond the cardiovascular system. In this episode, Dr. Gavin Guard explores the root causes of cardiovascular disease through a functional medicine lens, breaking down how chronic inflammation, metabolic dysfunction, nutrition, and lifestyle choices influence long-term heart health.

You'll learn how cardiovascular disease develops, the warning signs to watch for, and the connection between factors like high blood pressure, cholesterol imbalances, insulin resistance, and overall wellness. Dr. Holthouse also discusses evidence-based strategies for reducing risk and improving healthspan through personalized care and preventive medicine.

Whether you're looking to better understand your cardiovascular risk, support a loved one, or take proactive steps toward a healthier future, this episode provides practical insights and actionable takeaways grounded in current science.

In this episode, you'll learn:

• What cardiovascular disease is and why it's so common
• How inflammation contributes to heart disease
• The relationship between cholesterol, blood pressure, and cardiovascular risk
• Why metabolic health plays a major role in heart health
• Functional medicine approaches to prevention and treatment
• Lifestyle strategies that support a healthy cardiovascular system
• Steps you can take today to reduce your risk of heart attack and stroke

Stay tuned in for more conversations on functional medicine, preventive healthcare, longevity, and optimizing your health from the inside out!