Raise a glass? Well, maybe not. On this episode, Abbie and Alex tackle a hot topic: how alcohol affects your fitness as you age. They start off with a curious question: do people who exercise more drink more? The answer may surprise you. They dig into what the science says about alcohol as you age, including its effects on muscle mass and cardiovascular health. There's been tons of talk in recent years about generational shifts in alcohol use, and it turns out, the generation that's cutting back the most isn't who you think it is. Plus: on a new opening segment, The Warm Up, Alex and Abbie check out the latest headlines from the fitness world. They learn that it's OK to guzzle coffee, but not OK to use AI too much (you'll be dumber). They also learn about the surprisingly lively debate about "megadosing" creatine.