In this episode, Abbie and Alex tackle one of the most relatable challenges of life after 40: the dreaded dad (and mom) bod. Is it inevitable? Is your metabolism actually to blame? They dig into the latest research on metabolism, hormones, and expanding waistlines, plus the three biggest mistakes most of us make when trying to fight back, including eating and drinking like we're still in our 20s. You'll also get practical tips on the workout and lifestyle changes that can actually make a difference. Spoiler: it's not cardio.