Recent generations have seen declining testosterone levels at an alarming rate. This is a modern epidemic for men who want to thrive well into their older years. I want to share a few studies on the decline of testosterone in men, the importance of understanding normal vs optimal, why walking and non-exercise activity is critical, and more. Topics include:
Talking Low Testosterone Issues
Testosterone Has Declined Over Time
Testosterone Study and Decline Since 1980
Sharing Another Testosterone Study
Western Medical Reference Ranges
Normal vs Optimal
Non-Exercise Activity
Study on NEAT
Life Stress Considerations
Today’s Obese Population
Future Episodes
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