What is too much and what is too little when it comes to exercise and optimizing testosterone? Today's episode hopes to answer that question whether you are completely new to resistance and endurance training or you've been training for awhile and want to optimize even more. We'll talk about the 3 key considerations when talking about exercise and testosterone, why you shouldn't skip leg day, dose of exercise, and more. Topics include:
Exercising and Optimizing Testosterone
3 Main Aspects to Exercise and Testosterone
Resistance Training and Signaling
Don’t Skip Leg Day
Endurance Training
Rest and Nutrition
Soreness and Training
Dose of Exercise
Please Share, Rate, and Review
If You Enjoyed the Topics in Today's Episode and Are Looking to Learn More:
Take Our Free Testosterone Quiz - https://quiz1.basehealthcare.com/lowtquiz1
Check Out Our Website - https://basehealthcare.com/
Follow Us on Instagram - https://www.instagram.com/base_healthcare/