Liz welcomes Kimberly Brockway to the podcast. Kim is a coffee connoisseur, mother of 4, and certified holistic health coach. She teaches busy parents how to prioritize healthy, homemade meals for their families with just one hour of prep each week.

Liz and Kim discuss avoiding the mindset of making your health a luxury instead of a priority, remembering that our bodies are a true gift and should be treated that way, plus hear how Kimberly feels about calorie counting and dieting. Be sure to grab her free meal plan download to make back to school a little simpler.

Lectio Divina: Luke 8:52-56

Free meal plan download: veritas-fitness.com

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