In todays episode I talk about the ownership that we have in controlling the narrative of hurtful comments and that we have the power to control how much fuel we put on those fires. I give a quote from Epictetus and ask the hard question, “does getting upset from the hurt really matter?” Today is a challenging episode and I hope it compels you to look inwardly and begin to grow outwardly. Email me at notetoselfpod@gmail.com for any questions or comments about this episode.