Hey Queen,

Welcome back to Balanced…. Basically.

Today’s hot topic is Glute Exercises.

We do a little bit of catching up in the beginning of the pod but if you are just wanting to dive into the booty workout talk head to 13:57 in the pod.

In this pod we cover all things glutes. That means we obviously have to touch on the TikTok/Instagram drama happening between Bret Contraras (the author of the glute lab) and the TikTok famous JPG.

Then we move onto answering all the booty questions that come to mind…

Is joining the big glute club for you? What do our individual glute splits look like? What are our favorite/ best glute exercises? Squeezing butt, booty bands, sumo deadlifts, abductor machine… do these work? And so much more…. So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance Glutes…. Basically…

And if you just can't get enough of us find us here ....

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts

NOMI: Instagram