Hey Queen,

Welcome back to Balanced... Basically.

Today’s hot topic is a balanced diet… What does one look like?

Reminder, we do a little bit of catching up in the beginning of each episode.

At the 10:16 mark we move into talking about the craziest diet programs, fad diets, belly fat diet plans and detox cleanses we tried to get skinny when we were young. We also talk about how our younger years shaped our current takes on eating and our bodies. If you are just wanting to dive into what a day of eating looks like from 2 very different healthy perspectives head to 31:25 .

In this pod we touch a little on all the diets like keto, paleo, vegan etc. but mainly we style it like a “What I eat in a day” without the pressure or insinuation that you should eat like either one of us.

Our diets are almost polar opposite from Bailey’s being a carb heavy diet and Suncana’s being a fat heavy diet, yet they are both examples of healthy, whole food diets.

We talk about the ebbs and flows of listening to our bodies, meal and smoothie prepping and so much more!

So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance Diets... Basically.

And if you just can't get enough of us find us here:

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts

NOMI: Instagram