In this week's Design Your Joyful Retirement episode, I'm talking with Raquel Durden ~ veteran, cancer survivor, yoga teacher, author of Dial Down: Moving from Chaos to Calm, and proud "wellness weaver."

Raquel shares a simple but powerful idea: wellness isn't something you escape to someday. It's something you gently weave into your everyday life.

We explored how small practices ~ like walking, breathing, journaling, movement, or taking a few quiet minutes for yourself ~ can help you feel more grounded, especially during midlife and retirement transitions.

This conversation is a refreshing reminder that calm doesn't arrive when life finally gets easier. It's built in small moments, one choice at a time.

🎧 Listen now for an encouraging, practical conversation about creating wellness in ways that actually work for real life.

Connect with Raquel at:

Website

Humble Warrior Wellness & Yoga